The influential reach of Music is surprising considering that researchers think that music may have healing capacity, especially during stressful and weak situations. Neuroscientists have discovered that listening to music stimulates a rise of dopamine that can make us feel good. Listening to music influences the human mind overall.

Music is a routine and is like air, present everywhere. Whenever an emotion overcomes you, music comes to your rescue and makes you feel better. Music Therapy is underrated, it can help you heal in a continuous process. Music seems to influence our health and wellbeing hence healing us in the process.

5 ways in which music can help you heal:

1. Music reduces stress and anxiety:
   Research has shown that listening to music with a slow tempo or instrumentation can put people at ease and calm them down even during highly stressful or painful events.
   2.Music helps us to exercise:
   Many of us like to listen to different kinds of music while working out. Music helps us to concentrate on exercise hence distracting us from looking at the watch again and again. Upbeat music is recommended while exercising to increase oxygen intake.

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